![]() This class is great for all ages and levels. Class now incorporates high intensity walking! You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Join this livelyĮxercise class that utilizes dance moves and cardio intervals with the fun of drumming. Program is led by Charisma Dance Studio.Ģ1701-03 Saturday 10-11 am July 23-September 3ģ1701-04 Saturday 11 am-12 pm November 5-December 17Ĭome and rock out your workout with cardio drumming fitness. ![]() If you love liturgical dancing then this is the classįor you. Positive outlet for you to express yourself through movement andĬreative story-telling. The Inspired dance (InspireDANCE) program will fulfill the needs andĭesires of students with the passion and gift to dance but the ![]() No class May 30, 2022.įootwear requirements: Only non-marking athletic shoes can be worn on the tennis courts.ĭrop-in Fee Option: $6 per class (payable to instructor - cash only). Participants are encouraged to go at their own pace and to have a good time. The dance steps will target/exercise the hips, legs, knees and feet.
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